Why am I tired all the time?
13.06.2025 02:57
13. Don't listen to sad music.
- Fruits
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6. Reduce exposure to blue light in the evenings.
7. Remove processed food from your diet.
- Fish & Poultry
It's the main fuel source for your brain cells.
Cheers!
8. Consume electrolytes after waking up.
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10. Incorporate breathwork in your morning routine.
They don’t know why though.
Oxygen supplies energy to every cell in your body.
Your gut health is responsible for producing energy.
12. Eat plenty of whole, high-quality foods:
Listen to uplifting music.
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11. Get your Testosterone levels checked.
3. Stop eating late at night
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
16. Don’t hang out with negative people.
98% of People Complain About Feeling Constantly Tired.
- Honey
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- Red meat
14. Stop smoking weed to fall asleep.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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2. Don’t drink coffee after 1 pm.
15. Always keep your house and workspace clean.
4. Drink at least 3l of water daily.
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It stops the production of melatonin — making it impossible to fall asleep.
9. Avoid eating carbs early in the day.
5. Lift weights or exercise 3-5x times a week.
Hang out with people who motivate you.
- Raw dairy
Your gut will thank you.
1. Get natural sunlight as early as possible
Note: Your body uses energy to digest food instead of recovering during sleep.
Low energy is primarily associated with low T levels in men.